Free Atkins Diet Recipes

Creamy Mushroom Steaks

CarbsPerServing: 37g carbs total
Effort:Easy

Ingredients:

• 2 pounds beef top loin steaks — cut into 4 or 6 pieces
• 1 Tablespoon butter
• 1 each red bell pepper (cut into strips)
• 1 each green bell pepper (cut into strips)
• Sauce
• 1/2 pound fresh mushrooms (sliced)
• 2 Tablespoons butter
• 3 tablespoons onion (chopped)
• 1 cup heavy cream
• 1 cup water
• 2 teaspoons soy sauce
• 1 each salt and pepper (to taste)

How to Prepare:
Saute sliced mushrooms in butter until slightly browned. Add in onions and saute for 3 minutes.
Add remaining ingredients and let simmer, uncovered, until slightly thikened(you can whisk in 1-2 teaspoons of soy flour that has been dissolved in 1/4 cup water if desired for a thicker sauce).
Fry steaks in remaining butter for 2 minutes each side. Remove and stir fry pepper strips for 2 minutes. Add steaks and sauce back in and simmer 10 minutes or until steaks are at desired doneness.

Suggested Side:
Salad with Cheesy Herb Dressing