Free Atkins Diet Recipes

Effort: Easy

Ingredients:

• 2-1/2 pounds
• Salt
• Pepper
• Grated cheese
• Mushrooms
• Onion powder

How to Prepare:
2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers for. With your meatballs, create and form a “bowl” (not making them too shallow, but deep enough for your filling. Add to the center “bowl”: grated cheese and mushrooms and onion powder. (to make it Mexican style, add crushed red pepper or your favorite stuffing mixture) Next, place your topper (flat patty) on top of your mixture, making sure the patty is small enough to lay on top/inside, so you can bring the sides ofthe bowl up and blend into the topper to seal. Note: If you are having a problem with sealing them, use egg white. Place the meat bowl in a heavy pre-heated skillet, cover with lid, and cook until browned on both sides, being very careful not to break the bowl. Place browned patties in shallow pan and cook in the oven for 30 min. @400 degrees. Serve with a salad and Enjoy! It’s worth the work. This delicious cheese steak can be made in advance and the filling can be altered to your favorite stuffing allowance.

Carbs Per Serving: 19g carbs total
Effort: Easy

Ingredients:

• 2 lbs ground beef
• 2 cups crushed pork rinds (measure before crushing)
• 2 large eggs
• 1/4 cup parmesan cheese - shredded
• 1/2 cup onion - finely minced
• 2 tablespoons worcestershire sauce
• 1 teaspoon salt and pepper
• 2 ounces tomato sauce
• 1/4 cup water

How to Prepare:
Mix everything except the tomato sauce and water well.
Form into meatballs. Place in crock pot and pour mixed sauce/water over all.
Cover and cook on low for 5 hours.
(After about 2 hours, gently stir to make sure they don’t all stick
together. You may need to remove about to do this without breaking them
all up).
If you want to reduce the amount of fat just bake them for 30 minutes first.

Carbs Per Serving: 33g carbs total
Effort: Easy

Ingredients:

• 1 pound ground beef - lean
• 1/2 cup chopped onion
• 2 tablespoons soy sauce - low sodium if desired
• 2 cups zucchini slices
• 1 cup diced tomato - large dice
• 1 packet sweetener
• 1/2 cup water
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion, soya sauce and salt together. Peel and slice zucchini. Dice tomatoes.
Heat oil on high. Stir fry ground beef mixture until browned, about 7-8 minutes.
Add zucchini and water, stir well, then cover.
Cook 5 minutes, stirring occasionally.
Add tomatoes and sweetener, cook 2 or 3 minutes more or until tomatoes just warm through and start to wilt.

Serves:1
CarbsPerServing: 28g
Prep Time: 5 mins
Effort: Easy

Ingredients:

• 1 ribeye steak 3/4″ thick
• 1 Tablespoon butter
• 2 Tablespoons heavy cream
• 2 Tablespoons Irish Whisky
• salt & pepper to taste
• Watercress

How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season steak with salt & pepper and fry quickly both sides. Remove to a warmed platter. Pour cream and whisky into skillet. Stir into browned butter, heat to bubbling. Stir one minute, pour over steak and garnish with watercress.

CarbsPerServing: 37g carbs total
Effort:Easy

Ingredients:

• 2 pounds beef top loin steaks — cut into 4 or 6 pieces
• 1 Tablespoon butter
• 1 each red bell pepper (cut into strips)
• 1 each green bell pepper (cut into strips)
• Sauce
• 1/2 pound fresh mushrooms (sliced)
• 2 Tablespoons butter
• 3 tablespoons onion (chopped)
• 1 cup heavy cream
• 1 cup water
• 2 teaspoons soy sauce
• 1 each salt and pepper (to taste)

How to Prepare:
Saute sliced mushrooms in butter until slightly browned. Add in onions and saute for 3 minutes.
Add remaining ingredients and let simmer, uncovered, until slightly thikened(you can whisk in 1-2 teaspoons of soy flour that has been dissolved in 1/4 cup water if desired for a thicker sauce).
Fry steaks in remaining butter for 2 minutes each side. Remove and stir fry pepper strips for 2 minutes. Add steaks and sauce back in and simmer 10 minutes or until steaks are at desired doneness.

Suggested Side:
Salad with Cheesy Herb Dressing

CarbsPerServing: 6g carbs total
Effort: Easy

Ingredients:

• 4 Tri Tip Steaks (or Top Sirloin)
• 1/4 cup Table Grind Black Pepper (Very Course)
• Extra verginOlive Oil
• 1 package sliced Mushrooms
• 4 ounces Heavy Cream
• 1 shot Cognac

How to Prepare:
Spred pepper on a flat surface. Press the steaks firmly on each side coating the steaks with the pepper. Heat olive oil in a heavy frying pan and cook the steaks several minutes on each side. I suggest you to use medium heat. Once steaks are done to your liking, (ie: rare, medium,or done) remove the steaks from the frying pan and place in a warm oven to keep. Place the mushrooms in the frying pan to saute. Add just a little more olive oil.
Once the mushrooms are tender add the heavy cream and cognac. Let the sauce simmer and bubble stirring often. Pour the sauce over the steaks and serve.

Serves: 1
CarbsPerServing: 3
Prep Time: 15 minutes
Effort: Easy

Ingredients:

• 1 lean beef patty
• 1 slice onion
• 2 teaspoons low carb tomato sauce
• 1 slice mozzarella cheese
• salt/pepper
• italian seasons

How to Prepare:
Cook the lean beef patty as you wish. Turn heat to low. Place onions, tomato sauce, seasoning, cheese on top of burger. Let stay on low heat until cheese has melted.

Effort:Easy

Ingredients:

• 6 or 8 chops or ribs to fill crock pot
• 1/4 cup onion, chopped
• 1/2 cup celery, chopped
• 1 cup catsup
• 1/2 cup water
• 1/4 cup lemon juice
• 2 teaspoons brown sugar substitute
• 3 teaspoons Worcestershire sauce
• 2 teaspoons vinegar
• 1 teaspoon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

How to Prepare:
Mix all together and pour over meat in crock pot. Cook on low 6 8 hours

CarbsPerServing: 19 total recipe
Effort: Easy

Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper - cut into 6 strips

How to Prepare:
Combine lemon juice, salt and paprika, marinade halibut steaks in it for at least one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place halibut steaks in greased glass baking dish and top with the onion you cooked before and pepper strips. Bake for 10 minutes, or until fish flakes easily.