Free Atkins Diet Recipes

CarbsPerServing: 6 total recipe excluding crab
Effort: Easy

Ingredients:

• 12 dover sole fillet
• 1 pound cooked shrimp - salad size
• 1 can lump crab meat
• 3 tablespoons butter
• 1/2 cup green onion - chopped
• 1 clove garlic - or more to taste
• 1/2 cup parmesan cheese
• 1 dash black pepper - to taste
• 1 dash salt

How to Prepare:
Heat oven to 375 degrees. Lay the sole in a baking dish and sprinkle with salt — let sit while preparing the filling.

In a skillet, melt butter and saute onions & garlic until soft. Add shrimp and crab meat and heat through. Add black pepper to taste. While that is heating, drain any liquid off the fish fillets.

Add parmesan cheese to the shrimp/crab mixture and stir until melted. Then drop tablespoon-size portions of the shrimp mixture onto the fish fillets and roll up (you can secure with a toothpick, but I just arrange it so that the “seam” is at the bottom.)

Arrange the fillets in the baking dish as far apart from one another as possible. If there is any shrimp mixture left after filling all the fillets, spread it over the top of the fish rolls. Then, if you wish, sprinkle a little more parmesan over the top. (I also added a little paprika for color.)

Serves: 4
CarbsPerServing: 3
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Effort: Easy

Ingredients:

• 3 pounds Maine lobster meat, cooked
• 1 small bell pepper, finely diced (1/2 c=4.8g)
• 1 tablespoon chopped canned pimiento (about 1g)
• 1/3 tablespoon dry English mustard
• 1/2 tablespoon salt
• 1/4 teaspoon white pepper
• 1/4 teaspoon white pepper
• 1 or 2 dashes cayenne pepper
• 2 eggs
• 1/2 teaspoon Worcestershire sauce
• 1/2 cup mayonnaise
• paprika

How to Prepare:
Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat.
Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350°F for 15 minutes or until the mayonnaise browns. Serve hot or cold.

Serves: 4
CarbsPerServing: 3.5
Prep Time :10 minutes
Effort: Easy

Ingredients:
1- 7 oz. tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup light mayo
2 teaspoons low carb ketchup
1 teaspoon lemon juice

How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.

Nutrition fact per burger:
153 calories, 3 g fat, 6.5 carb, 3 g fiber, 3.5 net carb, 9 protien

Serves: 4-5
CarbsPerServing:0
Prep Time: 30 minutes
Effort:Easy

Ingredients:
2 quarts heavycream
Salt/butter/pepper/haddock/clams/scallops with all juices
Any other kind of seafood you prefer

How to Prepare:
Fry quickly all seafood in a pan with butter until done, add heavy cream. You’ll see that the longer it sets the better it tastes. Add salt & pepper as you like.