Free Atkins Diet Recipes

Serves: 9
CarbsPerServing: 6g carbs total
Effort: Easy

Ingredients:

• 4 pork thin sliced cutlets
• 1 clove garlic
• 2 teaspoons rosemary
• salt
• black pepper
• 2 tablespoons heavy cream
• 1 tablespoon sour cream
• 2 large mushrooms
• olive oil

How to Prepare:
Sautee pork with the two large mushrooms and seasonings in extra vergin olive oil over medium heat until it start getting brown.
At this point turn heat to low, add cream and sour cream stir continuously until warm.
Do not let this boil.

Serves: 4-6
Prep Time: varies
Effort: Easy

Ingredients:
3 pounds lean pork shoulder, cut into bite-sized pieces
1 large head of cabbage,cut into chunks
1 large onion, cut into 1″ pieces
6 ounces beef broth
1 teaspoon salt
1/2 teaspoon black pepper
3 each whole cloves
1/8 teaspoon nutmeg
6 ounces diet rite or other diet cola
1 teaspoon caraway seeds

How to Prepare:
Preheat oven to 300f. In an oven proof pan with a tight fitting lid, saute onion in bacon grease until slightly translucent. Add pork cubes and saute for 5-6 minutes or until they change colors. Then add the cabbage and remaining ingredients. Bring to a simmer, cover tightly with lid.
Place in oven and let cook for 3-4 hours. You can strain the juices out and reduce them and serve with the dish or just use a slotted spoon and serve as-is.
Serve in a bowl with a dollup of sour cream on top.

Nutrition fact per entire recipe: 1453 Calories (kcal), 54g Total Fat, (32% calories from fat), 174g Protein, 75g Carbohydrate, 31g fiber, 496mg Cholesterol, 3857mg Sodium