Archive for the 'Soups and Stews' Category
Serves: 5
Prep Time: 30 minutes
Effort: Average
Ingredients:
- 2 turkey legs
- 2 quarts water
- 2 bay leaves
- 1/2 tsp ginger
- 1/2 tsp poultry seasoning
- 1/4 tsp celery seed
- celery bottom and center chopped fine
- 2 tsp of onion
- 1/2 bag frozen green beans
- 1 yellow squash
- 1 can tomatoe sauce
- 1 can stewed tomatoes
How to Prepare:
In large soup pot boil turkey legs in water, with bay leaves, ginger, poultry seasoning, celery seed, celery parts and onion for about 2 hours or until you can see the meat falling off bone. Make sure no bones are left and put all meat back in pot. Add all the other ingredients and simmer for 30 minutes and soup is on.
Serves: A lot.
CarbsPerServing: 3g per 1/2 cup
Prep Time: 30 minutes
Effort: Easy
Ingredients:
- 2 large cans peeled crushed tomatoes
- 1/2 small can tomato paste
- 8 hot italian sausages
- 3/4 lb ground beef
- diced green pepper and onion
- oregano, parsley and thyme
- hot sauce
- red pepper flakes
- salt and pepper
How to Prepare:
Place tomatoes in tall pot, then add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Pierce the skins of the italian sausages as they brown. When the meat has been browned, drain well and add to the stew pot. Stew for about two hours until the meat is tender.