Ingredients:

• 2-1/2 pounds
• Salt
• Pepper
• Grated cheese
• Mushrooms
• Onion powder

How to Prepare:
2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers for. With your meatballs, create and form a “bowl” (not making them too shallow, but deep enough for your filling. Add to the center “bowl”: grated cheese and mushrooms and onion powder. (to make it Mexican style, add crushed red pepper or your favorite stuffing mixture) Next, place your topper (flat patty) on top of your mixture, making sure the patty is small enough to lay on top/inside, so you can bring the sides ofthe bowl up and blend into the topper to seal. Note: If you are having a problem with sealing them, use egg white. Place the meat bowl in a heavy pre-heated skillet, cover with lid, and cook until browned on both sides, being very careful not to break the bowl. Place browned patties in shallow pan and cook in the oven for 30 min. @400 degrees. Serve with a salad and Enjoy! It’s worth the work. This delicious cheese steak can be made in advance and the filling can be altered to your favorite stuffing allowance.

Ingredients:

• 12 dover sole fillet
• 1 pound cooked shrimp - salad size
• 1 can lump crab meat
• 3 tablespoons butter
• 1/2 cup green onion - chopped
• 1 clove garlic - or more to taste
• 1/2 cup parmesan cheese
• 1 dash black pepper - to taste
• 1 dash salt

How to Prepare:
Heat oven to 375 degrees. Lay the sole in a baking dish and sprinkle with salt — let sit while preparing the filling.

In a skillet, melt butter and saute onions & garlic until soft. Add shrimp and crab meat and heat through. Add black pepper to taste. While that is heating, drain any liquid off the fish fillets.

Add parmesan cheese to the shrimp/crab mixture and stir until melted. Then drop tablespoon-size portions of the shrimp mixture onto the fish fillets and roll up (you can secure with a toothpick, but I just arrange it so that the “seam” is at the bottom.)

Arrange the fillets in the baking dish as far apart from one another as possible. If there is any shrimp mixture left after filling all the fillets, spread it over the top of the fish rolls. Then, if you wish, sprinkle a little more parmesan over the top. (I also added a little paprika for color.)

Ingredients:

• 2 lbs ground beef
• 2 cups crushed pork rinds (measure before crushing)
• 2 large eggs
• 1/4 cup parmesan cheese - shredded
• 1/2 cup onion - finely minced
• 2 tablespoons worcestershire sauce
• 1 teaspoon salt and pepper
• 2 ounces tomato sauce
• 1/4 cup water

How to Prepare:
Mix everything except the tomato sauce and water well.
Form into meatballs. Place in crock pot and pour mixed sauce/water over all.
Cover and cook on low for 5 hours.
(After about 2 hours, gently stir to make sure they don’t all stick
together. You may need to remove about to do this without breaking them
all up).
If you want to reduce the amount of fat just bake them for 30 minutes first.

Ingredients:

• 1 pound ground beef - lean
• 1/2 cup chopped onion
• 2 tablespoons soy sauce - low sodium if desired
• 2 cups zucchini slices
• 1 cup diced tomato - large dice
• 1 packet sweetener
• 1/2 cup water
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion, soya sauce and salt together. Peel and slice zucchini. Dice tomatoes.
Heat oil on high. Stir fry ground beef mixture until browned, about 7-8 minutes.
Add zucchini and water, stir well, then cover.
Cook 5 minutes, stirring occasionally.
Add tomatoes and sweetener, cook 2 or 3 minutes more or until tomatoes just warm through and start to wilt.

Ingredients:

• 1 ribeye steak 3/4″ thick
• 1 Tablespoon butter
• 2 Tablespoons heavy cream
• 2 Tablespoons Irish Whisky
• salt & pepper to taste
• Watercress

How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season steak with salt & pepper and fry quickly both sides. Remove to a warmed platter. Pour cream and whisky into skillet. Stir into browned butter, heat to bubbling. Stir one minute, pour over steak and garnish with watercress.

Ingredients:

• 4 boneless skinless chicken breasts
• 1 pound fresh mushroom (sliced)
• 2 tablespoons butter
• 1/2 cup sour cream
• 1/4 teaspoon salt
• ground pepper
• 1/2 cup grated parmesan cheese
• Parsley Flakes

How to Prepare:
Place thawed chicken breasts in a 9X13 baking pan that has been
sprayed with non-stick cooking spray. Bake in 425 oven for 30-45
min. until done. During the last 10 minutes of baking saute
mushrooms in butter in a heavy skillet for 4 min. Stir in sour
cream, salt and pepper. Heat until bubbly. Spread mushroom mixture
on top of chicken breasts. Sprinkle top with cheese and parsley and
bake for an additional 10 min.

Ingredients:

• 1 cup ground turkey
• 1 cup mixed lettuce
• 1 tomato
• 4 or 5 kalamata olives
• salt
• pepper
• 1 or 2 T olive oil
• 1 tsp crushed garlic
• 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive
oil, garlic, basil, and salt and pepper to taste.

Brown the turkey mince in a saucepan. Add the tomato mix to the
turkey and mix together.

Serve over a bed of mixed lettuce. This is a really easy recipe and tastes as good as
italian restaurant food.

Soon will come a redesign of the site and a bunch of new tasty Atkins recipes, so stay tuned!

• 3-4 chicken drumsticks
• 1 egg, beaten
• 1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
• 2 tbsp Adobo (Goya preferred)
• salt and pepper

*for Italian style chicken, substitute 1/8 cup of grated parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo

How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter.

Prepare chicken drumsticks (thaw, etc, if they have been in the freezer). Prepare two bowls, one w/ the beaten egg, the other with the Atkins mix — which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste). (To those making-style, grate your parmesan/romano cheese into the bake mix, and add liberal amounts of Italian seasonings and adobo). Mix baking mix around till everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.