Ingredients:

• 2-1/2 pounds
• Salt
• Pepper
• Grated cheese
• Mushrooms
• Onion powder

How to Prepare:
2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers for. With your meatballs, create and form a “bowl” (not making them too shallow, but deep enough for your filling. Add to the center “bowl”: grated cheese and mushrooms and onion powder. (to make it Mexican style, add crushed red pepper or your favorite stuffing mixture) Next, place your topper (flat patty) on top of your mixture, making sure the patty is small enough to lay on top/inside, so you can bring the sides ofthe bowl up and blend into the topper to seal. Note: If you are having a problem with sealing them, use egg white. Place the meat bowl in a heavy pre-heated skillet, cover with lid, and cook until browned on both sides, being very careful not to break the bowl. Place browned patties in shallow pan and cook in the oven for 30 min. @400 degrees. Serve with a salad and Enjoy! It’s worth the work. This delicious cheese steak can be made in advance and the filling can be altered to your favorite stuffing allowance.

Ingredients:

• 12 dover sole fillet
• 1 pound cooked shrimp - salad size
• 1 can lump crab meat
• 3 tablespoons butter
• 1/2 cup green onion - chopped
• 1 clove garlic - or more to taste
• 1/2 cup parmesan cheese
• 1 dash black pepper - to taste
• 1 dash salt

How to Prepare:
Heat oven to 375 degrees. Lay the sole in a baking dish and sprinkle with salt — let sit while preparing the filling.

In a skillet, melt butter and saute onions & garlic until soft. Add shrimp and crab meat and heat through. Add black pepper to taste. While that is heating, drain any liquid off the fish fillets.

Add parmesan cheese to the shrimp/crab mixture and stir until melted. Then drop tablespoon-size portions of the shrimp mixture onto the fish fillets and roll up (you can secure with a toothpick, but I just arrange it so that the “seam” is at the bottom.)

Arrange the fillets in the baking dish as far apart from one another as possible. If there is any shrimp mixture left after filling all the fillets, spread it over the top of the fish rolls. Then, if you wish, sprinkle a little more parmesan over the top. (I also added a little paprika for color.)

Ingredients:

• 2 lbs ground beef
• 2 cups crushed pork rinds (measure before crushing)
• 2 large eggs
• 1/4 cup parmesan cheese - shredded
• 1/2 cup onion - finely minced
• 2 tablespoons worcestershire sauce
• 1 teaspoon salt and pepper
• 2 ounces tomato sauce
• 1/4 cup water

How to Prepare:
Mix everything except the tomato sauce and water well.
Form into meatballs. Place in crock pot and pour mixed sauce/water over all.
Cover and cook on low for 5 hours.
(After about 2 hours, gently stir to make sure they don’t all stick
together. You may need to remove about to do this without breaking them
all up).
If you want to reduce the amount of fat just bake them for 30 minutes first.

Ingredients:

• 1 pound ground beef - lean
• 1/2 cup chopped onion
• 2 tablespoons soy sauce - low sodium if desired
• 2 cups zucchini slices
• 1 cup diced tomato - large dice
• 1 packet sweetener
• 1/2 cup water
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion, soya sauce and salt together. Peel and slice zucchini. Dice tomatoes.
Heat oil on high. Stir fry ground beef mixture until browned, about 7-8 minutes.
Add zucchini and water, stir well, then cover.
Cook 5 minutes, stirring occasionally.
Add tomatoes and sweetener, cook 2 or 3 minutes more or until tomatoes just warm through and start to wilt.

Ingredients:

• 1 ribeye steak 3/4″ thick
• 1 Tablespoon butter
• 2 Tablespoons heavy cream
• 2 Tablespoons Irish Whisky
• salt & pepper to taste
• Watercress

How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season steak with salt & pepper and fry quickly both sides. Remove to a warmed platter. Pour cream and whisky into skillet. Stir into browned butter, heat to bubbling. Stir one minute, pour over steak and garnish with watercress.

Ingredients:

• 4 boneless skinless chicken breasts
• 1 pound fresh mushroom (sliced)
• 2 tablespoons butter
• 1/2 cup sour cream
• 1/4 teaspoon salt
• ground pepper
• 1/2 cup grated parmesan cheese
• Parsley Flakes

How to Prepare:
Place thawed chicken breasts in a 9X13 baking pan that has been
sprayed with non-stick cooking spray. Bake in 425 oven for 30-45
min. until done. During the last 10 minutes of baking saute
mushrooms in butter in a heavy skillet for 4 min. Stir in sour
cream, salt and pepper. Heat until bubbly. Spread mushroom mixture
on top of chicken breasts. Sprinkle top with cheese and parsley and
bake for an additional 10 min.

Ingredients:

• 1 cup ground turkey
• 1 cup mixed lettuce
• 1 tomato
• 4 or 5 kalamata olives
• salt
• pepper
• 1 or 2 T olive oil
• 1 tsp crushed garlic
• 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive
oil, garlic, basil, and salt and pepper to taste.

Brown the turkey mince in a saucepan. Add the tomato mix to the
turkey and mix together.

Serve over a bed of mixed lettuce. This is a really easy recipe and tastes as good as
italian restaurant food.

Soon will come a redesign of the site and a bunch of new tasty Atkins recipes, so stay tuned!

• 3-4 chicken drumsticks
• 1 egg, beaten
• 1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
• 2 tbsp Adobo (Goya preferred)
• salt and pepper

*for Italian style chicken, substitute 1/8 cup of grated parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo

How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter.

Prepare chicken drumsticks (thaw, etc, if they have been in the freezer). Prepare two bowls, one w/ the beaten egg, the other with the Atkins mix — which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste). (To those making-style, grate your parmesan/romano cheese into the bake mix, and add liberal amounts of Italian seasonings and adobo). Mix baking mix around till everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.

Ingredients:

• 2 pounds beef top loin steaks — cut into 4 or 6 pieces
• 1 Tablespoon butter
• 1 each red bell pepper (cut into strips)
• 1 each green bell pepper (cut into strips)
• Sauce
• 1/2 pound fresh mushrooms (sliced)
• 2 Tablespoons butter
• 3 tablespoons onion (chopped)
• 1 cup heavy cream
• 1 cup water
• 2 teaspoons soy sauce
• 1 each salt and pepper (to taste)

How to Prepare:
Saute sliced mushrooms in butter until slightly browned. Add in onions and saute for 3 minutes.
Add remaining ingredients and let simmer, uncovered, until slightly thikened(you can whisk in 1-2 teaspoons of soy flour that has been dissolved in 1/4 cup water if desired for a thicker sauce).
Fry steaks in remaining butter for 2 minutes each side. Remove and stir fry pepper strips for 2 minutes. Add steaks and sauce back in and simmer 10 minutes or until steaks are at desired doneness.

Suggested Side:
Salad with Cheesy Herb Dressing

Ingredients:

• 8 cups Atkins Bake Mix
• 2 Tbl. unsweetened chocolate
• 1 tsp baking powder
• 3/4 tsp salt
• 1 stick (1/2 cup) unsalted butter
• 1/2 cup sugar (Splenda)
• 3 large eggs
• 1 lb bittersweet chocolate (I suggest you to use 1 bag of LowCarb Success sugar free semi-sweet chocolate chips plus 3 PureDelite dark hocolate bars)

How to Prepare:
First preheat oven to 350 degrees. Stir together bake mix, cocoa and baking powders and salt.
In a double boiler, melt 3/4 of the chocolate and all the butter; stir until smooth.
Remove chocolate mixture from heat and stir in sugar.
Mix eggs in one by one. Combine with dry ingredients and mix until just combined. At this point, I mixed in the additional chocolate chips, though you may want to save them to sprinkle on the dough before baking.
Chill dough, covered in fridge, for 10-60 minutes.
Drop rounded tablespoon measures of dough about 1 inch apart on greased cookie sheet.
Stud cookies with additional chocolate, if you didn’t mix it into the batter earlier.
Cook for 10 minutes. Pay attention not to overcook the cookies. Cookies will have a cake-like texture.

Ingredients:

• 1 lb ground beef
• 1 can diced tomatoes
• 1 package taco seasoning (follow directions for taco seasoning)
• 1/2 cup sour cream
• 1/2 cup salsa
• as much lettuce you need for the salad
• vegtables to your liking for the salad
• shredded cheese

How to Prepare:
Add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside.
Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.

Ingredients:

• 1 can crushed unsweetened pineapple (9-oz.) juice packed
• 1 sugar-free cherry gelatin (.3-oz.)
• 1 tablespoon lemon juice
• 1/4 cup artificial sweetener
• 1 cup fresh cranberries – chopped fine
• 1 small orange, peeled, quartered and chopped small
• 1 cup celery, chopped
• 1⁄2 cup pecans, or other nuts, optional

How to Prepare:
Drain pineapple and save juice. Set pineapple aside for later use. Now combine pineapple juice with water to equal 2 cups liquid and prepare gelatin according to package label using juice-water mixture for the liquid.
Once gelatin is dissolved, stir in lemon juice. Chill until partially set. In a separate bowl, combine the pineapple, sugar substitute, cranberries, orange, celery and nuts. Add this mixture to the partially set gelatin and stir until blended. Then pour into large mold or individual molds. Chill until firm.

Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.

Ingredients:

• 1 thin slice deli turkey*
• 1 thin slice deli swiss cheese*
• 1 spoonful of Philadelphia
• cream cheese2 fresh chilled asparagus spears
• 1 paper towel

How to Prepare:
Lay the turkey slice flat on the paper towel, put the swiss cheese slice on top of the turkey, spread the cream cheese on top of the swiss cheese, cut the asparagus spears into thirds and lay them horizontally on top of the cream cheese. Then at one end of the layer start rolling until you’re able to hold the roll in one hand, then place the paper towel around the roll-up, eat, and go.

*You can substitute the turkey and swiss with your favorite meat and cheese. Boar’s Head brand is my favorite deli meat and cheese: it’s low on sodium, has no preservatives, and offers varieties like peppered Turkey, Virgina baked ham, and jalapano mozzerella cheese.

Ingredients:

• 4 Tri Tip Steaks (or Top Sirloin)
• 1/4 cup Table Grind Black Pepper (Very Course)
• Extra verginOlive Oil
• 1 package sliced Mushrooms
• 4 ounces Heavy Cream
• 1 shot Cognac

How to Prepare:
Spred pepper on a flat surface. Press the steaks firmly on each side coating the steaks with the pepper. Heat olive oil in a heavy frying pan and cook the steaks several minutes on each side. I suggest you to use medium heat. Once steaks are done to your liking, (ie: rare, medium,or done) remove the steaks from the frying pan and place in a warm oven to keep. Place the mushrooms in the frying pan to saute. Add just a little more olive oil.
Once the mushrooms are tender add the heavy cream and cognac. Let the sauce simmer and bubble stirring often. Pour the sauce over the steaks and serve.

Ingredients:

• 2 teaspoons olive oil
• 3 pounds beef chuck cut into half inch cubes
• 2 1/2 teaspoons salt divided
• 1 cup chopped onions finely chopped
• 1 cup chopped green bell peppers
• 2 teaspoons chopped jalapenos finely chopped
• 5 cloves garlic crushed
• 2 tablespoons Chili Powder
• 2 teaspoons cumin
• 2 teaspoons oregano
• 1 teaspoon ground red pepper
• 5 tablespoons tomato paste
• Lime wedges and sour cream for garnish

How to Prepare:
Heat 1 teaspoon oil in a large skillet. Sprinkle beef with 1/2 teaspoon salt.
Brown meat over medium-high heat in two batches; transfer to Dutch oven. Pour drippings into one-quart measure; add enough water to make 4 cups.

Heat remaining oil in same skillet. Add onions, peppers, jalapeno and garlic; cook 4 to 5 minutes, until softened. Stir in remaining salt and spices; cook 1 minute. Stir in tomato paste; cook 1 minute, then add 1 cup water mixture. Bring to a boil; scrape up any brown bits and stir into beef. Add remaining water; bring to a boil.

Cover and simmer over low heat 1 1/2 hours. Increase heat to medium; uncover and cook 30 minutes more.

Garnish with lime and sour cream, if desired. Makes 6 servings.

Ingredients:

• 1/2 cup yogurt
• 1 tablespoon extra vergin olive oil
• 1 tablespoon Parmesan cheese – grated
• 1/4 teaspoon basil – dry
• 1 tablespoon parsley – dry
• 1 1/2 teaspoons lemon juice
• 1/4 teaspoon garlic powder

How to Prepare:
Combine all ingredients and mix well. Chill overnight.

Ingredients:

• 2 turkey legs
• 2 quarts water
• 2 bay leaves
• 1/2 tsp ginger
• 1/2 tsp poultry seasoning
• 1/4 tsp celery seed
• celery bottom and center chopped fine
• 2 tsp of onion
• 1/2 bag frozen green beans
• 1 yellow squash
• 1 can tomatoe sauce
• 1 can stewed tomatoes

How to Prepare:
In large soup pot boil turkey legs in water, with bay leaves, ginger, poultry seasoning, celery seed, celery parts and onion for about 2 hours or until you can see the meat falling off bone. Make sure no bones are left and put all meat back in pot. Add all the other ingredients and simmer for 30 minutes and soup is on.

Ingredients:

• 5 eggs
• 1 cup heavy cream
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. seasoning salt
• dash of oregano4 turkery sausage links ( cut into pieces)
• 3 pieces of bacon ( cut into pieces)
• 1/4 cup mushrooms
• 1/4 cup of cheese (your choice)

How to Prepare:
Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl. Pour mixture into pie buttered pan. Crumble cheese over top. Bake at 350 degrees for about 40 minutes.

Ingredients:

• 1 lb Boneless chicken breast
• 6 slices of bacon
• butcher string
• garlic powder
• black pepper

How to Prepare:
Season chicken breasts with pepper and garlic and let sit for about an hour. Wrap bacon around chicken and secure with butcher string.
Grill the rolls you just made over medium coals for about 20 minutes until chicken is done and bacon is crispy.

You should try this main course with a side of Blue Cheese Salad.

Ingredients:

• 4 boneless skinless chicken breasts
• 1 Cup Mayo
• 6 slices bacon
• 2 Cups shredded cheddar cheese

How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan. Bake for about 15 minutes. Serve on top of a bed of lettuce. Top with black olives if you like.

Ingredients:

• 4 pork thin sliced cutlets
• 1 clove garlic
• 2 teaspoons rosemary
• salt
• black pepper
• 2 tablespoons heavy cream
• 1 tablespoon sour cream
• 2 large mushrooms
• olive oil

How to Prepare:
Sautee pork with the two large mushrooms and seasonings in extra vergin olive oil over medium heat until it start getting brown.
At this point turn heat to low, add cream and sour cream stir continuously until warm.
Do not let this boil.

Key points:

• The overweight or obese healthy volunteers who wanted to lose weight were placed on a very low-carbohydrate diet (less than 25g/day of carbohydrates), including nutritional supplementation, recommendations about exercise, and attendance at group meetings to determine the effect of a very low-carbohydrate diet program with no limit on caloric intake.
• Forty-one individuals or 80 percent followed the nutrition regimen for the duration of the study.
• The regimen led to sustained weight loss during the six-month period. Body weight decreased significantly by 10.3 percent (or an average of almost 20 pounds) from the beginning to the end of the study. Body mass index decreased by 3.2 kg/m2. Average percentage of body fat significantly decreased by 2.9 percent.
• Total cholesterol level decreased by 11mg/dL; low-density lipoprotein cholesterol level decreased significantly by 10 mg/dL; triglyceride level decreased with a high level of significance by 56 mg/dL; high-density lipoprotein (HDL) cholesterol level increased significantly by 10 mg/dL; and the cholesterol/HDL cholesterol ratio was also significantly decreased by 0.9 units.
• There were no serious adverse effects. Further controlled research is warranted.

In addition to the ongoing weight-loss study, Duke researchers also performed a two-armed, randomized controlled trial to study 120 obese hyperlipidemic adults. The study compared the controlled carbohydrate Atkins Nutritional ApproachTM to the American Heart Association (AHA) Step I diet advocated by many health professionals for cardiovascular health. In each arm of the study, 60 subjects were monitored for clinical values, side effects, body composition and bone-mineral density. Food records provided measures of caloric intake as well as carbohydrate, protein and fat intake. This comparative study demonstrated that subjects on a controlled carbohydrate eating program lost both more weight and more body fat than subjects following a low-fat diet. In addition, those subjects controlling their carbohydrate intake showed a decrease in triglycerides and total cholesterol as well as an increase in HDL (“good”)cholesterol levels. The full results of this research, including some groundbreaking data regarding our expanding knowledge on the role of cholesterol in heart disease, has been submitted for publication in scientific journals.

Ingredients:

• 3 ounces lean ground beef crumbled, cooked and drained
• 4 slices bacon – cooked crisp, drained and crumbled
• 1 cup chopped lettuce
• 1/8 cup chopped onion
• 1/2 medium tomato chopped
• 1 tablespoon mayonnaise
• 1/4 cup cheddar cheese (or 1 once)

How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese.

Ingredients:

• 3 pounds Maine lobster meat, cooked
• 1 small bell pepper, finely diced (1/2 c=4.8g)
• 1 tablespoon chopped canned pimiento (about 1g)
• 1/3 tablespoon dry English mustard
• 1/2 tablespoon salt
• 1/4 teaspoon white pepper
• 1/4 teaspoon white pepper
• 1 or 2 dashes cayenne pepper
• 2 eggs
• 1/2 teaspoon Worcestershire sauce
• 1/2 cup mayonnaise
• paprika

How to Prepare:
Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat.
Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350°F for 15 minutes or until the mayonnaise browns. Serve hot or cold.

Ingredients:

• 2 cups of Cottage Cheese
• 3 Eggs
• 8 ounces shredded cheddar cheese
• 20 ounces Frozen Broccoli (they have to be partially thawed)
• Salt
• Pepper

How to Prepare:
Pre-heat your oven to 350F° and while you wait mix all the ingredients and place into a casserole or a baking dish. Bake your mix uncovered for 60 minutes.

Ingredients:

• 1 tablespoon sour cream
• 2 teaspoons mayonnaise
• 2 teaspoons heavy cream
• 1 tablespoon blue cheese
• 1 teaspoon powdered
• ranch dressing mix.

How to Prepare:
Mix all together and put in the fridge to chill it before serving.

Ingredients:

• 1 lean beef patty
• 1 slice onion
• 2 teaspoons low carb tomato sauce
• 1 slice mozzarella cheese
• salt/pepper
• italian seasons

How to Prepare:
Cook the lean beef patty as you wish. Turn heat to low. Place onions, tomato sauce, seasoning, cheese on top of burger. Let stay on low heat until cheese has melted.

Ingredients:

• 6 or 8 chops or ribs to fill crock pot
• 1/4 cup onion, chopped
• 1/2 cup celery, chopped
• 1 cup catsup
• 1/2 cup water
• 1/4 cup lemon juice
• 2 teaspoons brown sugar substitute
• 3 teaspoons Worcestershire sauce
• 2 teaspoons vinegar
• 1 teaspoon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

How to Prepare:
Mix all together and pour over meat in crock pot. Cook on low 6 8 hours

Ingredients:
3 pounds lean pork shoulder, cut into bite-sized pieces
1 large head of cabbage,cut into chunks
1 large onion, cut into 1″ pieces
6 ounces beef broth
1 teaspoon salt
1/2 teaspoon black pepper
3 each whole cloves
1/8 teaspoon nutmeg
6 ounces diet rite or other diet cola
1 teaspoon caraway seeds

How to Prepare:
Preheat oven to 300f. In an oven proof pan with a tight fitting lid, saute onion in bacon grease until slightly translucent. Add pork cubes and saute for 5-6 minutes or until they change colors. Then add the cabbage and remaining ingredients. Bring to a simmer, cover tightly with lid.
Place in oven and let cook for 3-4 hours. You can strain the juices out and reduce them and serve with the dish or just use a slotted spoon and serve as-is.
Serve in a bowl with a dollup of sour cream on top.

Nutrition fact per entire recipe: 1453 Calories (kcal), 54g Total Fat, (32% calories from fat), 174g Protein, 75g Carbohydrate, 31g fiber, 496mg Cholesterol, 3857mg Sodium

Ingredients:
1- 7 oz. tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup light mayo
2 teaspoons low carb ketchup
1 teaspoon lemon juice

How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.

Nutrition fact per burger:
153 calories, 3 g fat, 6.5 carb, 3 g fiber, 3.5 net carb, 9 protien

Ingredients:
Coffee
Ice
Whipping cream
Splendablender

How to Prepare:
Brew some coffee, brew it very strong more than you normally drink. Let cool and put about a cup in a blender add heavy whipping cream until it looks like a light caramel color. Now add about a cup of ice and blend very well. Sweeten to taste the mix with Splenda. In a bowl put about 1/4 cup of heavy whipping and 1 pack of splenda, whip till stiff. After that pour blended coffee into a tall glass and top with whipped cream.

Ingredients:

• 2 large cans peeled crushed tomatoes
• 1/2 small can tomato paste
• 8 hot italian sausages
• 3/4 lb ground beef
• diced green pepper and onion
• oregano, parsley and thyme
• hot sauce
• red pepper flakes
• salt and pepper

How to Prepare:
Place tomatoes in tall pot, then add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Pierce the skins of the italian sausages as they brown. When the meat has been browned, drain well and add to the stew pot. Stew for about two hours until the meat is tender.

Ingredients:
12 oz box Atkins Brownie mix
1 cup Atkins Pancake Mix
3/4 cup oil
3 eggs
1/2 cups water
1/2 cup sugar free chocolate chips

How to Prepare:
Mix eggs, oil, water. Add brownie mix, beat on low for 1 minute. Add pancake mix, beat on medium for 2 minutes. Add chocolate chips and mix well. Divide into 24 paper lined muffin cups. Then bake at 400 degrees for 25-30 minutes. This could be a better replacement of Atkins Choc Choc chip muffins. You’ll love it!

Ingredients:
1/4 cup soy flour
1/4 teaspoon baking powder
5 packets Splenda
1 teaspoon cocoa powder
2 teaspoon melted butter
1 egg
1 teaspoon water

How to Prepare:
In a 2-Cup Pyrex baking dish blend well left soy flour, cocoa powder, baking powder and splenda. Then add water, egg andmelted butter. Blend rigorously with fork. Cover with plastic wrap and cut small slit in center of plastic wrap to vent it. Microwave on high 1 minute or until fork comes out clean. Cool a bit; eat warm with whipped cream on top or cool completely to ice.

Ingredients:
2 quarts heavycream
Salt/butter/pepper/haddock/clams/scallops with all juices
Any other kind of seafood you prefer

How to Prepare:
Fry quickly all seafood in a pan with butter until done, add heavy cream. You’ll see that the longer it sets the better it tastes. Add salt & pepper as you like.

Ingredients:
Jell-O 1 large package
1/2 cup of water
8 gelitine packages

How to Prepare:
Mix jello and gelitine in a bowl, add water. Ingredients won’t mix very well but try to do your best and put on medium heat until melted. Take off heat. Now freeze it in the bowl I mixed it in until hard (5 min). Remove from bowl and cut into pieces. Wait few days it will get harder. They will lasts a long time.

Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper - cut into 6 strips

How to Prepare:
Combine lemon juice, salt and paprika, marinade halibut steaks in it for at least one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place halibut steaks in greased glass baking dish and top with the onion you cooked before and pepper strips. Bake for 10 minutes, or until fish flakes easily.

Ingredients:
8 eggs
1 cup mayonnaise
1⁄2 pound bacon
1 cup hot pepper cheese
3 tablespoons chives
4 thin radishes – sliced thin
1 head lettuce – torn fine for salad
1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.