This entry was posted on Saturday, January 12th, 2008 at 12:22 and is filed under Poultry Meals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Atkins Baked Chicken
Serves:2-4 people (depending on how many drums you can eat!)
CarbsPerServing:3-4 (to be safe)
Prep Time:5 minute
Effort:Average
Ingredients:
- 3-4 chicken drumsticks
- 1 egg, beaten
- 1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
- 2 tbsp Adobo (Goya preferred)
- salt and pepper
*for Italian style chicken, substitute 1/8 cup of grated parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo
How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter.
Prepare chicken drumsticks (thaw, etc, if they have been in the freezer). Prepare two bowls, one w/ the beaten egg, the other with the Atkins mix — which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste). (To those making-style, grate your parmesan/romano cheese into the bake mix, and add liberal amounts of Italian seasonings and adobo). Mix baking mix around till everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.
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