Free Atkins Diet Recipes

Turkey and Cheese Roll-up

Effort:Easy

Ingredients:

• 1 thin slice deli turkey*
• 1 thin slice deli swiss cheese*
• 1 spoonful of Philadelphia
• cream cheese2 fresh chilled asparagus spears
• 1 paper towel

How to Prepare:
Lay the turkey slice flat on the paper towel, put the swiss cheese slice on top of the turkey, spread the cream cheese on top of the swiss cheese, cut the asparagus spears into thirds and lay them horizontally on top of the cream cheese. Then at one end of the layer start rolling until you’re able to hold the roll in one hand, then place the paper towel around the roll-up, eat, and go.

*You can substitute the turkey and swiss with your favorite meat and cheese. Boar’s Head brand is my favorite deli meat and cheese: it’s low on sodium, has no preservatives, and offers varieties like peppered Turkey, Virgina baked ham, and jalapano mozzerella cheese.